Getting to know you is our first priority when developing the right program that will help you achieve your goals.

Essentially we:
understand your needs
create an action plan setting exercise and food goals
engage in consistent exercise and moderation with food
great variety in training
provide a supportive and fun environment

How to Live Longer

Dance more.
Dancing and game playing help keep your mind healthy and young. A 21 year study published in the New England Journal of Medicine found that these activities reduce the risk of dementia.

Have lunch or dinner with friends.
Lack of social contact hastens aging and increases the risk of heart disease. One study found that 11 hours of social interaction per week keeps you generally healthy.

Eat less generally & replace sweet snacks with fruit.
More calories make you age faster and fruit is a rich supply of antioxidant nutrients that will protect your DNA. Damage to DNA has been shown to contribute to ageing characteristics such as brittle bones, greying hair and infertility.

Laugh more.
Positive attitudes keep you vibrant and vital for longer. Yale University researchers found that a positive attitude to ageing, and a strong will to live, leads to longer lives.

Exercise for 30 minutes per day.
It helps your heart, bones and mind to stay healthy. People who exercise regularly experience about 40% less mental decline as they age compared to sedentary folks. And it’s never to late! One study found that when sedentary 50 year olds began exercising for 3 months, (3 to 4 times a week) their aerobic capacity returned to where it was then they were 20!