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![Fruity Antioxidants Trifle
I don’t know if I’m the only one who’s like this, but I feel fuller and more satisfied if I eat something that’s healthy but also LOOKS vibrant. So I made this little dessert tonight =] Here’s how:
Cut a small apple into cubes (keep skin on, for fibre) and stew in a small saucepan in apple juice for 10 minutes. You can add some nutmeg, like I did =)
Dice up a few strawberries…and don’t do anything to them. Keep them raw and nutritious! They taste great without cooking =)
Grab some frozen blueberries and replace the apples in the pan, with them (the blueberries). Cook them a bit so that you get a bit of a sauce (2 mins? Since pan is still hot…)
Layer this up in a nice glass and Voila!
I didn’t have any, but if you have some thick vanilla or fruity yoghurt, add it in the trifle layers and on top. Don’t use the thin runny yoghurt…it won’t taste as luscious…But you can if you want to of course =)
You like? Follow Healthysnax for more pretty food =)](http://25.media.tumblr.com/tumblr_lqsi1oK67o1r01leoo1_500.jpg "Fruity Antioxidants Trifle
I don’t know if I’m the only one who’s like this, but I feel fuller and more satisfied if I eat something that’s healthy but also LOOKS vibrant. So I made this little dessert tonight =] Here’s how:
Cut a small apple into cubes (keep skin on, for fibre) and stew in a small saucepan in apple juice for 10 minutes. You can add some nutmeg, like I did =)
Dice up a few strawberries…and don’t do anything to them. Keep them raw and nutritious! They taste great without cooking =)
Grab some frozen blueberries and replace the apples in the pan, with them (the blueberries). Cook them a bit so that you get a bit of a sauce (2 mins? Since pan is still hot…)
Layer this up in a nice glass and Voila!
I didn’t have any, but if you have some thick vanilla or fruity yoghurt, add it in the trifle layers and on top. Don’t use the thin runny yoghurt…it won’t taste as luscious…But you can if you want to of course =)
You like? Follow Healthysnax for more pretty food =)")
Fruity Antioxidants Trifle
I don’t know if I’m the only one who’s like this, but I feel fuller and more satisfied if I eat something that’s healthy but also LOOKS vibrant. So I made this little dessert tonight =] Here’s how:
- Cut a small apple into cubes (keep skin on, for fibre) and stew in a small saucepan in apple juice for 10 minutes. You can add some nutmeg, like I did =)
- Dice up a few strawberries…and don’t do anything to them. Keep them raw and nutritious! They taste great without cooking =)
- Grab some frozen blueberries and replace the apples in the pan, with them (the blueberries). Cook them a bit so that you get a bit of a sauce (2 mins? Since pan is still hot…)
- Layer this up in a nice glass and Voila!
- I didn’t have any, but if you have some thick vanilla or fruity yoghurt, add it in the trifle layers and on top. Don’t use the thin runny yoghurt…it won’t taste as luscious…But you can if you want to of course =)
You like? Follow Healthysnax for more pretty food =)
(via healthysnax)
- 7 months ago
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About
Hi and welcome to Evolve PT, the Coolum studio is centrally located with easy parking giving you a great professional environment for you to enjoy your training sessions. Our clients don't ever have to worry about unpredictable weather and being in the public's view, or the process of having to go to a trainers home to train.
This allows us to focus on you and engaging you in fun and motivating sessions that incorporate strength, aerobic conditioning, core postural exercises, nutritional advice and a supportive environment.
We will try and add as much information as possible to this web site hoping that you can take the information and use for your own personal fitness program so you can achieve your goals.However if you lack motivation please give us a call or email we would love to help you, we are here to help anyone that wants to improve their health. - The Evolve Team
Tony Buksh -
0416 257 721
Health Coach and Owner
Personal Training and Pilates Studio
Shop 25A, 'Pacific on Coolum'
17-19 Birtwill Street
Coolum Beach
