1. Yummy Summers almost here and this looks great after an early PT session, extremely high in anti oxidants and filling enough to take you through to that mid morning protein snack A cup of muesli or oats,small serving of almonds crushed,apple,strawberries,blue berries,res-berries and any other fruits you like, just add milk! Allow the milk to soak into the grains.

    Yummy Summers almost here and this looks great after an early PT session, extremely high in anti oxidants and filling enough to take you through to that mid morning protein snack

    A cup of muesli or oats,small serving of almonds crushed,apple,strawberries,blue berries,res-berries and any other fruits you like, just add milk!

    Allow the milk to soak into the grains.

    (Source: healthierways, via fromgymtoslim)

    • 7 months ago
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About

Hi and welcome to Evolve PT, the Coolum studio is centrally located with easy parking giving you a great professional environment for you to enjoy your training sessions. Our clients don't ever have to worry about unpredictable weather and being in the public's view, or the process of having to go to a trainers home to train. This allows us to focus on you and engaging you in fun and motivating sessions that incorporate strength, aerobic conditioning, core postural exercises, nutritional advice and a supportive environment. We will try and add as much information as possible to this web site hoping that you can take the information and use for your own personal fitness program so you can achieve your goals.However if you lack motivation please give us a call or email we would love to help you, we are here to help anyone that wants to improve their health. - The Evolve Team
Tony Buksh - 0416 257 721
Health Coach and Owner

Personal Training and Pilates Studio
Shop 25A, 'Pacific on Coolum'
17-19 Birtwill Street
Coolum Beach

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