1.                Mini Fritatas

    Servings: 5 mini fritatas

    • 2 eggs
    • 2/3 cup egg whites
    • 3 cups fresh spinach
    • 1/3 cup broccoli florets 
    • 3 garlic cloves, minced
    • 1/4 cup chopped onions
    • 1 tbsp chopped green onions
    • 1/4 cup freshly grated parmesan
    • 3 tbsps shredded cheddar cheese
    • salt and pepper
    • your choice of seasoning (I used garlic and herb)
    1. Preheat oven to 375F. Generously coat a muffin tin with non-stick cooking spray.
    2. Heat a skillet over medium heat. Coat it with cooking spray and saute the garlic and both onions. Bring the heat up and add the spinach and broccoli florets. Sprinkle salt and pepper and cook until wilted.
    3. Whisk the eggs and egg whites in a bowl.
    4. Distribute the spinach mixture into the muffin tins, then top with parmesan and cheddar cheese. Pour the egg mixture into each tin until nearly full. The eggs will rise in the oven. Sprinkle the seasoning and place the tin in the oven.
    5. Bake for 20 minutes. 

    (via fromgymtoslim)

    • 7 months ago
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About

Hi and welcome to Evolve PT, the Coolum studio is centrally located with easy parking giving you a great professional environment for you to enjoy your training sessions. Our clients don't ever have to worry about unpredictable weather and being in the public's view, or the process of having to go to a trainers home to train. This allows us to focus on you and engaging you in fun and motivating sessions that incorporate strength, aerobic conditioning, core postural exercises, nutritional advice and a supportive environment. We will try and add as much information as possible to this web site hoping that you can take the information and use for your own personal fitness program so you can achieve your goals.However if you lack motivation please give us a call or email we would love to help you, we are here to help anyone that wants to improve their health. - The Evolve Team
Tony Buksh - 0416 257 721
Health Coach and Owner

Personal Training and Pilates Studio
Shop 25A, 'Pacific on Coolum'
17-19 Birtwill Street
Coolum Beach

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