Our Pilates classes have a maximum of 7 per class, so expect individual attention to ensure each exercise is being performed properly. The classes are for all levels, all ages, and all abilities. Every exercise can be tailored to the individual, so if you have an injury there is always another level or alternative exercise to be done.

Evolve also offers Personal Pilates for the individual or group of 3 to 5 people

Pilates is great throughout pregnancy as well, the exercises are adapted where needed to keep your abdominals and pelvic floor in order, and maintain your flexibility. In our classes often we have pregnant women who attend right up until their due date, and come back to the classes as soon as the doctor says they can.

The Pilates classes work on strengthening all your stabilizer muscles that surround your shoulders, spine, pelvis, and all the way down to your ankles. This brings your body into alignment, and can help prevent injuries. Techniques and imagery are also used that you can carry across to everyday activities, allowing you to remain calm and centered throughout the day.

A focus with Pilates is on the breathing, using your breathe to activate your abdominals and help support your spine. During the class, you are made aware of what muscles that are meant to be working, and we try to reteach your body correct muscle activation techniques as you move. Often pain can come from the wrong muscles working to do a movement that is another muscles responsibility.

Think of Pilates as a favor to your body!

Class time

Tuesday 4.30.   Saturday 8am. 9am.

Personal Pilates available