Proteins is something that we generally tend to miss in our busy existence.There is only one way of getting enough proteins in your body? Preparation.

A diet based on an increased intake of foods high in protein has shown benefits of weight loss,higher energy levels and reduction in loss of muscle tissue.

Next to water, protein is the most plentiful substance in the body. Muscles, skin, eyes, individual cells and your immune system are just a few of your body parts comprised primarily of protein.

Protein is the main building block of your body. It’s essential that your entire body receives enough protein from food to ensure proper growth and maintenance. Protein foods also provide you with essential amino acids that your body cannot manufacture itself.

“Best High Protein Foods” associated with good health.

Casein:

Protein foods containing casein have been found to result in a greater amount of protein being used up by the muscles than most other sources.

Protein foods containing casein will slightly increase synthesis,inhibits breakdown of protein and prolonged release of amino acids into your bloodstream.

Protein foods containing casein have also been shown to increase muscle strength and help ease pain in muscles and joints.

Whey:

Whey protein is the ultimate designer food.It has one purpose,to make you reach your goal, protein foods containing whey protein also have some very potent immunological benefits as well as other healthy effects such as being an anti-cancer functional food.

Soy:

Protein foods containing soy are very popular and and have shown to be popular with people not interested in milk solids products.

Egg:

A great protein source and fairly inexpensive. The only problem is that you have to eat a lot of them to get your full amount of protein.(no more 6 eggs per week is recommend)

Meat:

Meats like chicken, tuna, and lean cuts of beef provide a slower release of amino acids, thereby increasing muscle growth to a good degree.

Properly timed and taken in sufficient amounts, foods high in protein will help you see a marked improvement in your health.

“Lose Weight With Protein”

Protein requires more energy to digest than other foods helping you to use more calories and preserve lean muscle tissue while you lose fat. 

Protein foods also help to slow down the absorption of glucose into the bloodstream. This in turn reduces hunger by reducing insulin levels and making it easier for the body to burn fat.

The serving sizes below is based on our 12 week weight loss program and portion size don’t vary from client to client however the frequency of protein snacks can be consumed to suit the client.

  • Casein protein supplement (found in health food stores)
  • Protein bars. half bar per serve
  • chicken breast 100gm
  • turkey breast 100gm
  • salmon 100gm
  • tuna 100gm
  • swordfish 100gm
  • lean ground turkey 100gm
  • round steak 100gm
  • sirloin steak 100gm
  • lean ground beef (mince) 100gm
  • eggs 1
  • pork 100gm
  • crab 100gm
  • lobster 100gm
  • shrimp 100gm
  • Veal 100gm
  • ham of the bone 70gm
  • Lentils
  • Chickpeas
  • nuts (unsalted/raw) Handful
  • Sunflower seeds Handful
  • Tempe 100gm
  • Tofu 100gm
  • Brown rice 1/4 cup cooked
  • Peanut butter 1 teaspoon
  • Cheese(fat free) 55gm
  • Cottage Cheese 115gm
  • Milk(nonfat) 1 cup
  • Yogurt(nonfat,plain) half cup
  • whey protein powder (supplement found in health food stores)