How it Works and what you can expect.
The weight loss program is structured around a booklet that we provided to you, which has all the information you need to reach your goals, by setting up guide lines we can work together to keep you on track and motivated.

The key issues with weight loss are food intake and calorie output and eating to burn more fats and less from carbohydrates. We don’t expect you to go hungry, in fact our main concern will be “are you eating enough”,its what you are eating and in what combination that matters the most.

Having smaller meals with a high percentage from protein allows the body to use energy immediately from carbohydrates and fats.

People are generally apprehensive about weight loss, everything needs to be right before they start, “as soon as the in-laws leave, i will start, as soon as school holidays finish i will start, as soon as the weather gets cooler i will start and the excuses goes on!! Why, because we think that we have to sacrifice everything social, well you do need to consider this, don’t stop socialsing  just slow down, drink less,make better food choices,  make a trade off, train harder if you know you will indulge! Eat leaner after making poor food choices.

Why is it that we can juggle Kids,School, work and our social life better then the very thing that can give you more energy, exercise!

Exercise+Correct food combination+ Frequency= Results+Energy+ Control

It is true we are always busy, but if you had a structure that you can follow to lose weight and get long term results would you do it!

You can expect your body to slowly become more efficient at burning fats in preference to carbohydrates.

With consistent exercise and support healthy food choices becomes become automatic and a normal process.
You can expect you body start to change, your clothes will start to fit again and your life back to how you remember it.

Strong and happy!

The more sessions you do the cheaper the sessions.

(Train twice per week and get a free Pilates class per week)