All too often we go through life stumbling down the road of good intentions. We intend to get in that workout today or we intend to begin an exercise program. Intentions alone are not enough! As the Nike ad states: JUST DO IT! And the key is to do it with consistency!

What are some of the benefits of consistent exercise?

  • Consistency in exercise becomes a habit, a normal part of your everyday life. With regularity, exercise can produce good physical fitness, help you control your weight, and provide you with more energy.
  • Regular exercise will help you to develop healthier eating habits and  better sleep pattern.
  • Consistent exercise improves mental alertness. When you work out consistently, you’ll find yourself looking forward to having that time to yourself…time to think or meditate.
  • As a result of getting into good physical shape, you’ll feel more confident about yourself. You’ll be able to join in on activities that require energy and stamina.

How do you stick with a consistent exercise program?
Studies have shown that people that exercise in the morning have a better chance of being consistent then any other time of the day.

However, the important thing is to pick a time of day that is convenient for you, when you are at your best, and set aside that time for your workouts.
Try to work out 6 days per week, even if all you do is take a 30 minute walk. The human body was designed to be active on a daily basis. It’s easier to remain consistent in your workouts if you work out more than a couple days per week. Frequency is important!

  • Set goals for yourself and if it helps, keep records of your daily workouts and note your progress towards your goals.
  • Engage in workouts that you find enjoyable.
  • Train for a competition, such as a 5 or 10K. Training equals consistency!
  • Find a friend to exercise with! Having a friend to encourage you and to work out along side of you tends to increase your chances of consistently exercising successfully.
  • Hire a personal trainer to keep you motivated to exercise consistently.
  • Reward yourself occasionally for being consistent in your exercise program!