Our Services

Evolve Health and Fitness is a Personal Training studio located in Coolum on the beautiful Sunshine Coast in Queensland Australia. With our dynamic team of fitness trainers, we have been helping people achieve remarkable results for the last 14 years. We take pride in maintaining an excellent standard of fitness programs where clients can achieve results in a relaxed and fun environment.

We offer:

  • Nutritional Advice keeping clients up to date with good food choices and following a food journal to keep you accountable daily
  • Aerobic Training a mixture of boxing/kicking/balancing and circuit style functional activity its always a little different every session
  • Resistance Training with focus on compound movement/balance and high calorie output for optimum results.
  • Posture & Core Strength is in every aspect of our training program
  • Sports Conditioning, whatever sport you play we can give you that edge by improving flexibility,dynamic movement and stamina.
  •  Back Pain management & Rehabilitation sadly we are getting more clients suffering from sore joints and tight muscles,and general body pain, total prevention is possible through education, perseverance and building strength through correct movement.
  • Pilates  Time; Tue 4.30pm Sat 8am and 9am Cost $15           


Prices

30 min session                       $40

30 min session (two people)   $50

1 hour session                         $60

1 hour session (two people)   $80

We also have package deals, so the more session you buy the cheaper the sessions and  payment can be made in two installment, this allows you to focus on your goals and stay committed.

Remember,Its  never the question of can you, but will you?