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Nutritional Advice more read onread on
Aerobic Training more read onread on
Resistance Training more read onread on
Posture & Core Strength more read onread on
Sports Conditioning more read onread on
Injury Prevention

By understanding basic body movement, strengthening and stretching muscle groups, and learning key exercise points we teach you how to avoid injury. Wearing correct shoes and clothing can also help in injury prevention. We also chat about how you undertake tasks in your professional and social life where simple changes could be made that will take away those aches and pain and limit the accumulation of stress in your body.
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Rehabilitation more read onread on
Kids fun program more read onread on
Corporate Conditioning more read onread on
Beach Camp more read onread on
PRICES more read onread on

 

All sessions are designed to the individual goals of the client and their fitness levels.