Nutritional Advice more
Aerobic Training more
Resistance Training more
Posture & Core Strength more
Sports Conditioning more
Injury Prevention more
Rehabilitation

This is an area that requires constant progress, care and encouragement and is an area that we have particular interest and experience in. Whether you have suffered injuries from a car accident, work related injury or sports injury we design programs that will reflect your lifestyle and need. Rehab work can be done in conjunction with a medical professional ie. GP; physiotherapist; chiropractor. less

Kids fun program more
Corporate Conditioning more
Beach Camp more
PRICES more

All sessions are designed to the individual goals of the client and their fitness levels.