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Nutritional Advice more read onread on
Aerobic Training more read onread on
Resistance Training

All levels of training from beginner to advanced
We provide:
Body resistance training
Swiss ball with weights
Free-weights
Plyometrics
Sports conditioning
Bone density improvement
Circuits
Muscle balance(posture)
All programs are changed every 6 to 8 weeks depending on your goals.
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Posture & Core Strength more read onread on
Sports Conditioning more read onread on
Injury Prevention more read onread on
Rehabilitation more read onread on
Kids fun program more read onread on
Corporate Conditioning more read onread on
Beach Camp more read onread on
PRICES more read onread on

 

All sessions are designed to the individual goals of the client and their fitness levels.