Evolve your health and fitness

Personal training, Exercise physiologist, Private & small group Pilates, Nutrition support

We're Open

It feels good to be back! We are open and our team are welcoming existing and new clients for private & duo Personal Training, Pilates Reformer, small group Mat Pilates and private Exercise Physiology and Nutrition support. Our small studio accommodates a small number of clients at any one time so you can feel safe that we're adhering to Covid-safe guidelines and social distancing. Don't wait in gym queues - enquire now about how you can evolve your health and fitness starting today.

The energy behind the change

We are a specialised personal training and pilates reformer studio in
Coolum Beach providing tailored, progressive programs in a small, private space. We support you to evolve your health and fitness for rehabilitation, balance, and wellbeing.

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Our programs

Fitness

Achieve your goals with our personalised fitness program. Packages include personal training sessions, pilates classes, nutritional consultations and guided one-on-one support.

Personal training

Pilates

The adaptability of a reformer is its ability to be adjusted to an individual’s specific needs, increasing the effectiveness of the Pilates exercises while simultaneously keeping you safe.

Reformer sessions

Pilates

Train your muscles to improve posture and alignment. Focus on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons, and joints.

Mat classes

Exercise Physiologist

Exercise Physiologists are university-qualified allied health professionals,delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.

Allied Health

Fitness Introductory Package

Book 3 private personal training sessions

for only $180

Book now

Happy clients

Over the five years I have trained with Evolve, the trainers have always adjusted my training schedule to meet my physical needs at the time. Some injuries take a long time to heal. Torn hamstring, tennis elbow, troublesome knees, unbalanced hips- all of these have been adapted for, and special attention is given to building up strength. The trainer's theoretical and practical knowledge has been exceptional.

Teresa S.

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