Personal training, Exercise physiologist, private & small pilates classes, nutrition support

The energy behind the change

We are a specialised personal training and pilates reformer studio in
Coolum Beach providing personalised, progressive programs in a small, private space. We support you to evolve your health and fitness for rehabilitation, balance, and wellbeing.

 

Our programs

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Achieve your goals with our personalised fitness program. Packages include personal training sessions, pilates classes, nutritional consultations and guided one-on-one support.

Personal training

evolve pilates reformer session

The adaptability of a reformer is its ability to be adjusted to an individual’s specific needs, increasing the effectiveness of the Pilates exercises while simultaneously keeping you safe.

Reformer sessions

Evolve pilates mat class

Train your muscles to improve posture and alignment. Focus on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons, and joints.

Mat classes

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Exercise Physiologists are university-qualified allied health professionals,delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.

Allied Health

Fitness Introductory Package

Happy clients

Over the five years I have trained with Evolve, the trainers have always adjusted my training schedule to meet my physical needs at the time. Some injuries take a long time to heal. Torn hamstring, tennis elbow, troublesome knees, unbalanced hips- all of these have been adapted for, and special attention is given to building up strength. The trainer's theoretical and practical knowledge has been exceptional.

Teresa S.

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EVOLVE Health & Fitness​

 

We are a specialised personal training and pilates studio in Coolum Beach on the Sunshine Coast providing personalised, progressive programs in a small, private space. We support our clients in evolving their health and fitness for rehabilitation, balance and wellbeing.

CONTACT

EVOLVE Health and Fitness

Phone: 0416 257 721

2/12 Williams St,

Coolum Beach QLD 4573

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© 2019 by EVOLVE Health and Fitness. Site by Alison Jane