Evolve your health and fitness

Personal training, Exercise physiologist, Private & small group Pilates, Nutrition support

Welcoming new clients

It feels good to be back! We are open and our team are welcoming existing and new clients for private & duo Personal Training, Pilates Reformer, small group Mat Pilates and private Exercise Physiology and Nutrition support. Our small studio accommodates a small number of clients at any one time so you can feel safe that we're adhering to Covid-safe guidelines and social distancing. Don't wait in gym queues - enquire now about how you can evolve your health and fitness starting today.

Your specialist fitness & pilates studio

At Evolve Health & Fitness, we are a specialised personal training and pilates studio in Coolum Beach. We provide tailored, progressive programs in a supportive and friendly space. We support you one-on-one or in a small group to evolve your health and fitness for rehabilitation, balance, and wellbeing.

We are welcoming new clients for private and duo Personal Training, Pilates Reformer, small group Mat Pilates and private Exercise Physiology and Nutrition support. Our studio accommodates a small number of clients at any one time so you can feel comfortable you're working out in a supportive and safe environment whilst adhering to Covid-safe guidelines and social distancing.

Enquire today about how we can help you Evolve your health.

Our programs

Fitness

Personal training

Achieve your goals with our personalised fitness program. Packages include personal training sessions, pilates classes, nutritional consultations and guided one-on-one support.

Pilates

Reformer sessions

The adaptability of a reformer is its ability to be adjusted to an individual’s specific needs, increasing the effectiveness of the Pilates exercises while simultaneously keeping you safe.

Pilates

Mat classes

Train your muscles to improve posture and alignment. Focus on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons, and joints.

Exercise Physiologist

Allied Health

Exercise Physiologists are university-qualified allied health professionals,delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.

Fitness Introductory Package

Book 3 private personal training sessions

for only $180

Book now

Happy clients

Over the five years I have trained with Evolve, the trainers have always adjusted my training schedule to meet my physical needs at the time. Some injuries take a long time to heal. Torn hamstring, tennis elbow, troublesome knees, unbalanced hips- all of these have been adapted for, and special attention is given to building up strength. The trainer's theoretical and practical knowledge has been exceptional.

Teresa S.

Sunshine Coast Health and Fitness Studio

Evolve Health and Fitness has been established for more than 15 years, providing specialist personal training and a trusted provider for rehabilitation. Our team of dynamic health and fitness experts include a dedicated personal trainer, pilates reformer and mat instructor, exercise physiologist and nutritionist. We work together to provide you with a holistic support team to help you Evolve your health. Located in our studio in Coolum Beach, our clients come from all over the Sunshine Coast, from nearby suburbs of Twin Waters, Marcoola, Mudjimba up to Peregian Beach, Peregian Springs, Yandina and up to Noosa.

About Us

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