Evolve health blog

4 Mar 2019

If you’re looking to slow down ageing and stay younger and vibrant through your 40s and well beyond , then science shows again and again that resistance training with weights is vital.  Improved brain function, health, metabolism, blood sugar control and overall decrea...

2 Aug 2018

Having sore muscles sometimes can discourage you from training or prevent you from getting back on track sooner, so here is a list of remedies that will help you get back on track, remember the best remedies is to know your limit when exercising and as a rule start slo...