The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are probably not even aware of this. Technological advances have reduced the need for hard physical labour and consequently, we are more susc...
Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and patients alike. Depending on the situation, it can be helpful, debilitating, and can save or make your life very difficult.
Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical, mental, and social perspective. An exercise physiologist can:
Help you understand your diagnosis and condition, and how this may i...
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news? Exercise and balance training can help to prevent falls.
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is important as you age. But what are the best exercises for preventing and managing osteoporosis?
Pilates and Weight training is different but they are actually well matched and can complement each other. Pilates has a strong posture and stability focus and will teach you to feel and engage many muscles that you may have never connected to before. It's easy to go t...
