With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is important as you age. But what are the best exercises for preventing and managing osteoporosis?
Pilates and Weight training is different but they are actually well matched and can complement each other. Pilates has a strong posture and stability focus and will teach you to feel and engage many muscles that you may have never connected to before. It's easy to go t...
Having sore muscles sometimes can discourage you from training or prevent you from getting back on track sooner, so here is a list of remedies that will help you get back on track, remember the best remedies is to know your limit when exercising and as a rule start slo...
Why are you still waiting for the right time to get fit?
You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions and now is an emotional time.
It seems that many of our personal training programs are based around the need to compensate for over indulgence on thee weekend, or at festive times such as Easter and Christmas holidays. This is when things generally take a dive, but with guidance from your trainer...
Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real challenge, even for the most dedicated!
With some focus and a plan of attack, you CAN shed those final kilos and reach your desired weigh...
