Evolve health blog

24 Aug 2017

Chocolate comes from plants, so it must be healthy, right? Wrong… it depends on what else is in the chocolate, and how close it is to the natural product. Choose the least processed chocolate, with the least milk solids, emulsifiers and added sugar. Chocolate is high i...

11 Jul 2017

This freezer friendly soup is great to make in batches and is best cooked using veggies at the freshest. It will flood your system with easily digestible nutrients along with the fiber you need to feed a healthy bacteria colony.

2 tablespoon extra-virgin co...