Chocolate comes from plants, so it must be healthy, right? Wrong… it depends on what else is in the chocolate, and how close it is to the natural product. Choose the least processed chocolate, with the least milk solids, emulsifiers and added sugar. Chocolate is high i...
This freezer friendly soup is great to make in batches and is best cooked using veggies at the freshest. It will flood your system with easily digestible nutrients along with the fiber you need to feed a healthy bacteria colony.
So I have trained all week in fact I have trained all month, my trainer thinks I am making fantastic progress, my output per session has doubled since I started but I am still craving carbs and everything in between!
A really important aspect of healthy eating is being...
