Evolve health blog

The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are probably not even aware of this. Technological advances have reduced the need for hard physical labour and consequently, we are more susc...

2 Nov 2019

You’ve been told that you should do Pilates, right? ….and perhaps you have heard a little about what it is however you are still unsure about how to go about finding the right class for you.