The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are probably not even aware of this. Technological advances have reduced the need for hard physical labour and consequently, we are more susc...

You’ve been told that you should do Pilates, right? ….and perhaps you have heard a little about what it is however you are still unsure about how to go about finding the right class for you.

There are many types of Pilates classes out there and just rocking up to the fi...

At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a computer, It is no surprise they find it hard to sit up with proper posture for eight hours, which leads to compression of the spine, po...

Pilates and Weight training is different but they are actually well matched and can complement each other. Pilates has a strong posture and stability focus and will teach you to feel and engage many muscles that you may have never connected to before. It's easy to go t...

We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are stiff and sore, we just want to stay still and go into protective mode.  But if you think about it, that’s not logical. Everything loc...

Every Body loves to move, to get stronger and be more flexible which gives you the feeling of enhancement when we connect mind to body, using awareness and breath to perform movements with precision and control. Yes, Every Body can achieve the wonderful benefits of Pi...

Why is it that so many celebrities swear by Pilates?

Pilates enthusiasts claim it makes their bodies long and lean, improving muscle tone and lengthening the spine whilst giving a thorough and challenging workout.Others may assume it is a bit slow at times. So why is i...