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7 Jun 2018
|
Tony Buksh
Oh, the dreaded plateau…
You’ve been working hard on your fitness and its paid off. The weight started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Bef...
Fitness (7)
Wellbeing (11)
Nutrition (3)
Pilates (7)
Allied Exercise Physiologist (6)
Weight Training (4)
Injury Support (1)
Injury Prevention. What to and What not too.
December 4, 2019
WHY DO WE FEEL Pain?
November 6, 2019
How to choose the right Pilates for you
November 2, 2019
How can an exercise physiologist support your rehabilitations?
July 2, 2019
Balance Training for Fall Prevention
June 26, 2019
How Reformer Pilates Can Help with Back Pain
June 25, 2019
Building stronger bones: Exercise for Osteoporosis
Combining Weights with Pilates
June 21, 2019
Boost Psychological Well-Being in your 40s and Beyond
March 4, 2019
Taking Time Out For YOU!
February 4, 2019
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