Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news? Exercise and balance training can help to prevent falls.
At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a computer, It is no surprise they find it hard to sit up with proper posture for eight hours, which leads to compression of the spine, po...
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is important as you age. But what are the best exercises for preventing and managing osteoporosis?
Pilates and Weight training is different but they are actually well matched and can complement each other. Pilates has a strong posture and stability focus and will teach you to feel and engage many muscles that you may have never connected to before. It's easy to go t...
