We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are stiff and sore, we just want to stay still and go into protective mode. But if you think about it, that’s not logical. Everything loc...
Every Body loves to move, to get stronger and be more flexible which gives you the feeling of enhancement when we connect mind to body, using awareness and breath to perform movements with precision and control. Yes, Every Body can achieve the wonderful benefits of Pi...
Having sore muscles sometimes can discourage you from training or prevent you from getting back on track sooner, so here is a list of remedies that will help you get back on track, remember the best remedies is to know your limit when exercising and as a rule start slo...
You’ve been working hard on your fitness and its paid off. The weight started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.
You’ve hit a frustrating plateau.
Or have you? Bef...
You've let yourself go during the Christmas break or way before then!
It happens to the best of us. That moment when you realise that you’ve let yourself go, and you need to get back on track.
Your first thought is to go on a ‘diet’ but as quickly as that enters your mi...
Why is it that so many celebrities swear by Pilates?
Pilates enthusiasts claim it makes their bodies long and lean, improving muscle tone and lengthening the spine whilst giving a thorough and challenging workout.Others may assume it is a bit slow at times. So why is i...
Why are you still waiting for the right time to get fit?
You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions and now is an emotional time.
It seems that many of our personal training programs are based around the need to compensate for over indulgence on thee weekend, or at festive times such as Easter and Christmas holidays. This is when things generally take a dive, but with guidance from your trainer...
Chocolate comes from plants, so it must be healthy, right? Wrong… it depends on what else is in the chocolate, and how close it is to the natural product. Choose the least processed chocolate, with the least milk solids, emulsifiers and added sugar. Chocolate is high i...
Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real challenge, even for the most dedicated!
With some focus and a plan of attack, you CAN shed those final kilos and reach your desired weigh...
