The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are probably not even aware of this. Technological advances have reduced the need for hard physical labour and consequently, we are more susc...
Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and patients alike. Depending on the situation, it can be helpful, debilitating, and can save or make your life very difficult.
Pilates and Weight training is different but they are actually well matched and can complement each other. Pilates has a strong posture and stability focus and will teach you to feel and engage many muscles that you may have never connected to before. It's easy to go t...
We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are stiff and sore, we just want to stay still and go into protective mode. But if you think about it, that’s not logical. Everything loc...
Why is it that so many celebrities swear by Pilates?
Pilates enthusiasts claim it makes their bodies long and lean, improving muscle tone and lengthening the spine whilst giving a thorough and challenging workout.Others may assume it is a bit slow at times. So why is i...
