Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and patients alike. Depending on the situation, it can be helpful, debilitating, and can save or make your life very difficult.
Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical, mental, and social perspective. An exercise physiologist can:
Help you understand your diagnosis and condition, and how this may i...
Pilates and Weight training is different but they are actually well matched and can complement each other. Pilates has a strong posture and stability focus and will teach you to feel and engage many muscles that you may have never connected to before. It's easy to go t...
How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just keep going all day, everyday until you fall into bed at night exhausted?
Lets talk about why taking time out is essential for a heal...
We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are stiff and sore, we just want to stay still and go into protective mode. But if you think about it, that’s not logical. Everything loc...
