The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are probably not even aware of this. Technological advances have reduced the need for hard physical labour and consequently, we are more susc...
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news? Exercise and balance training can help to prevent falls.
