You've let yourself go during the Christmas break or way before then!

It happens to the best of us. That moment when you realise that you’ve let yourself go, and you need to get back on track.
Your first thought is to go on a ‘diet’ but as quickly as that enters your mi...

Chocolate comes from plants, so it must be healthy, right? Wrong… it depends on what else is in the chocolate, and how close it is to the natural product. Choose the least processed chocolate, with the least milk solids, emulsifiers and added sugar. Chocolate is high i...

Managing your weight is all about lifestyle, and is not a quick fix! Wonder if you could apply a few of the 7 ways to manage your weight in your life.

Approach Each Day with Perspective
Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smar...