At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a computer, It is no surprise they find it hard to sit up with proper posture for eight hours, which leads to compression of the spine, po...

We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are stiff and sore, we just want to stay still and go into protective mode.  But if you think about it, that’s not logical. Everything loc...