Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and patients alike. Depending on the situation, it can be helpful, debilitating, and can save or make your life very difficult.
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is important as you age. But what are the best exercises for preventing and managing osteoporosis?
We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are stiff and sore, we just want to stay still and go into protective mode. But if you think about it, that’s not logical. Everything loc...
