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26 Jun 2019
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Exercise Right ESSA Health
Classes coming Soon.
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news? Exercise and balance training can help to prevent falls.
What causes Falls?
Fr...
Fitness (7)
Wellbeing (11)
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Pilates (7)
Allied Exercise Physiologist (6)
Weight Training (4)
Injury Support (1)
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Balance Training for Fall Prevention
June 26, 2019
How Reformer Pilates Can Help with Back Pain
June 25, 2019
Building stronger bones: Exercise for Osteoporosis
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Boost Psychological Well-Being in your 40s and Beyond
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Taking Time Out For YOU!
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