At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a computer, It is no surprise they find it hard to sit up with proper posture for eight hours, which leads to compression of the spine, po...
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is important as you age. But what are the best exercises for preventing and managing osteoporosis?
How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just keep going all day, everyday until you fall into bed at night exhausted?
Lets talk about why taking time out is essential for a heal...
