Initial Session - includes a short postural and movement assessment whilst teaching you the principles of Pilates.

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Following Sessions - based on findings from your initial session, your instructor will guide you through an exercise routine where you will experience and feel different movements and muscle activation, building upon your understanding of Pilates and preparing you for a Duo class.

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Pilates involves training your muscles to improve posture and alignment. By focusing on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons, and joints.

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Specifically designed for better body health, flexibility and body awareness. Unlike mat Pilates, reformer has special core-building benefits. Using the resistance of the pulley and spring system more resistance is created than what you get with just your body weight on a mat. This system allows for better posture and coordination than you would with a mat or classic fitness core routine.