Programs

At Evolve Health and Fitness, we provide private one-on-one and small pilates classes, personal training and exercise physiologist programs that are designed for your specific needs and goals. We provide a space for you to train in private with our expert and hands-on team, learn new skills, be motivated and supported by a team of professionals without the distraction of a busy gym environment.

 

All new clients will get an assessment before starting with us, as this is critical in determining your level of health and fitness and help us determine the best support and program to follow, on your fitness journey.

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    Achieve your goals with our personalised fitness program. Packages include personal training sessions, pilates classes, nutritional consultations and guided one-on-one support.

    Personal training

  • evolve pilates reformer session

    The adaptability of a reformer is its ability to be adjusted to an individual’s specific needs, increasing the effectiveness of the Pilates exercises while simultaneously keeping you safe.

    Reformer sessions

  • Evolve pilates mat class

    Train your muscles to improve posture and alignment. Focus on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons, and joints.

    Mat classes

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    Exercise Physiologists are university-qualified allied health professionals,delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.

    Allied Health

EVOLVE Health & Fitness​

 

We are a specialised personal training and pilates studio in Coolum Beach on the Sunshine Coast providing personalised, progressive programs in a small, private space. We support our clients in evolving their health and fitness for rehabilitation, balance and wellbeing.

CONTACT

EVOLVE Health and Fitness

Phone: 0416 257 721

2/12 Williams St,

Coolum Beach QLD 4573

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© 2019 by EVOLVE Health and Fitness. Site by Alison Jane