Achieve your goals with our personalised fitness program. Packages include personal training sessions, pilates classes, nutritional consultations and guided one-on-one support.

Train your muscles to improve posture and alignment with our Pilates Reformer and Mat classes, suited to all levels, all ages, and all abilities. Private, duo and small group classes for extra support.

Pilates with a physio sessions are a particular form of exercise devised by physiotherapists using Reformer Pilates  equipment to enhance functional movement, strength, balance, coordination and rehabilitation.

Exercise Physiologists are university-qualified allied health professionals,delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.