Programs

At Evolve Health and Fitness, we provide private one-on-one and small pilates classes, personal training, Physio-led pilates classes, and exercise physiologist programs that are designed for your specific needs and goals. We provide a space for you to train in private with our expert and hands-on team, learn new skills, be motivated and supported by a team of professionals without the distraction of a busy gym environment.

All new clients will get an assessment before starting with us, as this is critical in determining your level of health and fitness and help us determine the best support and program to follow, on your fitness journey.

Fitness

Personal Training

Achieve your goals with our personalised fitness program. Packages include personal training sessions, pilates classes, nutritional consultations and guided one-on-one support.

Pilates

Reformer & Mat Classes

Train your muscles to improve posture and alignment with our Pilates Reformer and Mat classes, suited to all levels, all ages, and all abilities. Private, duo and small group classes for extra support.

Pilates with a physio

Pilates with a physio sessions are a particular form of exercise devised by physiotherapists using Reformer Pilates equipment to enhance functional movement, strength, balance, coordination and rehabilitation.

Exercise Physiologist

Allied Health

Exercise Physiologists are university-qualified allied health professionals,delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.

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