We offer aerobic training, resistance training, posture and core strength, sports conditioning, back pain management, and rehabilitation. We create programs which are client specific, provide unconditional support, and guide you to integrate other health and fitness disciplines such as yoga, pilates, and nutritional advice. All our sessions are progressive and tailored to the individual as we understand that not all clients are the same nor will the same clients have the same energy levels every time they show up to training. By understanding how a client feels on the day helps eliminate any chances of injuries, dissolves limitations and make the session progressive and enjoyable.
30 min | 60 min | private & 2 on 1 sessions available | 3 & 6 month packages