Personal Training

Our role as EVOLVE personal trainers is to provide a progressive program tailored specifically to your health and fitness needs. We take into consideration your current physical and mental status, any past or current injuries, the session's time of day and your short and long term goals.  

If it's your first time with us, please contact us prior to booking online to discuss the right program for you or book our Fitness Introductory Package.

Your assessment will cover goal setting, flexibility, mobility, posture, nutrition, and frequency of session according to your timeline and finances.

1 hour | $77

We offer aerobic training, resistance training, posture and core strength, sports conditioning, back pain management, and rehabilitation. We create programs which are client specific, provide unconditional support, and guide you to integrate other health and fitness disciplines such as yoga, pilates, and nutritional advice. All our sessions are progressive and tailored to the individual as we understand that not all clients are the same nor will the same clients have the same energy levels every time they show up to training. By understanding how a client feels on the day helps eliminate any chances of injuries, dissolves limitations and make the session progressive and enjoyable.

 

30 min | 60 min | private & 2 on 1 sessions available | 3 & 6 month packages

Please reload

Fitness Introductory Package

 

Ready to evolve your health?

If you're ready to evolve your health and fitness and would like to speak to one of our practitioners, contact us and let's get your journey started.

EVOLVE Health & Fitness​

 

We are a specialised personal training and pilates studio in Coolum Beach on the Sunshine Coast providing personalised, progressive programs in a small, private space. We support our clients in evolving their health and fitness for rehabilitation, balance and wellbeing.

CONTACT

EVOLVE Health and Fitness

Phone: 0416 257 721

2/12 Williams St,

Coolum Beach QLD 4573

CONNECT
  • Facebook
  • Instagram
  • G+ - Grey Circle

© 2019 by EVOLVE Health and Fitness. Site by Alison Jane