2 minThe reason why you do not see resultsIf you have been working out consistently for three months (or more) and still aren’t seeing results, there may be some things you can do...
1 minAre you telling yourself this story“I don’t have time to exercise.” How often have you said that or heard someone else say it? It’s the No. 1 excuse for not exercising. And...
1 minBenefits of stretching before and after a workoutMany people don’t understand the benefits of stretching. For the most part, they stretch either once before exercise or after. Here are...
2 minkey reasons to ditch the scalesWeight Loss Numbers Don’t Always Reflect Real Progress We have also touched on this topic here Weight fluctuation .. it's normal, and...
2 minFour reasons to strength train as you ageWhen people think of exercise, the first thing that comes to mind is walking which is often associated with better health and longevity;...
1 minSeven habits you can use to create a better morning routineThe question of how to form a morning routine is more a question of how to create a collection of consecutive habits. You can start with...
2 minHow to improve insulin resistanceFatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least...
1 minHIIT workout for beginnersHot weather or lots of rain could mean spending more time indoors. This could mean we don't get the amount of activity we would like...
1 minImproved brain functionThe most extensive and detailed study of its type concludes that there are links between physical fitness and improved cognitive...