Most chronic diseases can be prevented through a healthy lifestyle, which includes eating a healthy diet and working out regularly. Yet...

If you are interested in starting a personal health and wellness journey, you have probably realised that you are the only person who can...

If you’ve ever critiqued anyone’s performance, you know how important it is to provide balanced, helpful feedback. For instance, you...

Hate exercising? You’re not alone. Every day, thousands of people nationwide start with good intentions, committing to an exercise plan,...

There are only two options: take action or make excuses; all else is nonsense. Action is what helps you to make progress, while excuses...

When you want something, do you search for reasons you can’t have it? Or do you look for reasons you’ll get it? If you start a new...

Anyone living with chronic pain knows how debilitating it can be. It’s defined as pain lasting more than three months, or in many cases,...

Many people don’t understand the benefits of stretching. For the most part, they stretch either once before exercise or after. Here are...

Weight Loss Numbers Don’t Always Reflect Real Progress We have also touched on this topic here Weight fluctuation .. it's normal, and...

When people think of exercise, the first thing that comes to mind is walking which is often associated with better health and longevity;...

The question of how to form a morning routine is more a question of how to create a collection of consecutive habits. You can start with...

Fatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least...

Hot weather or lots of rain could mean spending more time indoors. This could mean we don't get the amount of activity we would like...

The most extensive and detailed study of its type concludes that there are links between physical fitness and improved cognitive...

Making that decision to start back at the gym can be difficult, but it is on the positive and you know feeling better is always a...

Do you always do everything you say regarding your health? Every meal, every workout? Or are you – you know – Human? I’m one of those...

There are a few things that need to happen for you to change (be warned: there's going to be a bit of tough love here) 1. You need to...

Nothing seemed more daunting than taking that first step on your fitness journey. Feelings of uncertainty and doubt, feeling confused and...

The secret to a fabulous life is to live imperfectly with great delight!! Why are we so obsessed with perfection? The fitness industry...

Have you ever wondered why the number on the scale seems never to be consistent? One day you weigh "this amount, and then the next day,...