Eight Ways to Focus on Fitness for long-term health
Most chronic diseases can be prevented through a healthy lifestyle, which includes eating a healthy diet and working out regularly. Yet...
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2 min read
Tips for starting your wellness journey
If you are interested in starting a personal health and wellness journey, you have probably realised that you are the only person who can...
1 min read
You are your own worst critic
If you’ve ever critiqued anyone’s performance, you know how important it is to provide balanced, helpful feedback. For instance, you...
2 min read
Hate Exercise!
Hate exercising? You’re not alone. Every day, thousands of people nationwide start with good intentions, committing to an exercise plan,...
1 min read
long term goals come from daily action
There are only two options: take action or make excuses; all else is nonsense. Action is what helps you to make progress, while excuses...
1 min read
Seek, and ye shall find
When you want something, do you search for reasons you can’t have it? Or do you look for reasons you’ll get it? If you start a new...
4 min read
10 Important messages for those living with pain
Anyone living with chronic pain knows how debilitating it can be. It’s defined as pain lasting more than three months, or in many cases,...
1 min read
Benefits of stretching before and after a workout
Many people don’t understand the benefits of stretching. For the most part, they stretch either once before exercise or after. Here are...
2 min read
key reasons to ditch the scales
Weight Loss Numbers Don’t Always Reflect Real Progress We have also touched on this topic here Weight fluctuation .. it's normal, and...
2 min read
Four reasons to strength train as you age
When people think of exercise, the first thing that comes to mind is walking which is often associated with better health and longevity;...
1 min read
Seven habits you can use to create a better morning routine
The question of how to form a morning routine is more a question of how to create a collection of consecutive habits. You can start with...
2 min read
How to improve insulin resistance
Fatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least...
1 min read
HIIT workout for beginners
Hot weather or lots of rain could mean spending more time indoors. This could mean we don't get the amount of activity we would like...
1 min read
Improved brain function
The most extensive and detailed study of its type concludes that there are links between physical fitness and improved cognitive...
2 min read
Tips for starting back at the gym
Making that decision to start back at the gym can be difficult, but it is on the positive and you know feeling better is always a...
1 min read
Do you follow through on everything?
Do you always do everything you say regarding your health? Every meal, every workout? Or are you – you know – Human? I’m one of those...
1 min read
How long do you think it takes to change
There are a few things that need to happen for you to change (be warned: there's going to be a bit of tough love here) 1. You need to...
1 min read
What to keep in mind when starting your fitness journey
Nothing seemed more daunting than taking that first step on your fitness journey. Feelings of uncertainty and doubt, feeling confused and...
1 min read
Perfection is overrated
The secret to a fabulous life is to live imperfectly with great delight!! Why are we so obsessed with perfection? The fitness industry...
3 min read
Weight fluctuation .. it's normal, and here is why
Have you ever wondered why the number on the scale seems never to be consistent? One day you weigh "this amount, and then the next day,...
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