“How committed are you?” and “What are your goals?” These were the two questions presented to me at my first meeting at Evolve. It had taken me almost 12months since my first phone contact to make the decision to invest in myself, both time and money. It wasn’t an easy decision to prioritise what I wanted to do and I found many excuses to avoid coming to the realisation that “I am worth it!” and “It is ok to do this for me!”. So, I was 110% committed (after too much deliberation) and my goals were: 1. To get back a good level of muscle tone, 2. Improve my cardio fitness, and 3. Lose 5kg - 7Kg
From the first session, Tony invested himself in my success as much as I had. He made it very clear that the success was in my hands. His words, "I can get you a good set of limbs, but you need to change your life choices!”. The expectations were clear and reasonable and real. Through my own commitment and the relentless encouragement from Tony, I achieved my goals within my set timeframe.
I’m not the same person who walked into that initial meeting. I am determined to maintain the achievable life changes and the invaluable positive mindset I have invested in…… for ME!
Sincerely, thank you. Evolve really does impact lives and I intend to take what I have learnt to others who need to believe that it is ok to invest in and believe in yourself.