At EVOLVE Health and Fitness we offer private and small group pilates reformer and mat classes. Our pilates reformer sessions focus on core strength and are delivered with only one or two students per session to allow our instructors to offer tailored sessions. Our pilates mat classes cater for up to 10 individuals per class, so expect individual attention to ensure each exercise is being performed properly.
Why is pilates so effective and recommended? Pilates involves training your muscles to improve posture and alignment. By focusing on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons, and joints. Our classes are for all levels, all ages, and all abilities. Every exercise can be tailored to the individual, so if you have an injury there is always another level or alternative exercise for you to do.