Pilates

At EVOLVE Health and Fitness we offer private and small group pilates reformer and mat classes. Our pilates reformer sessions focus on core strength and are delivered with only one or two students per session to allow our instructors to offer tailored sessions. Our pilates mat classes cater for up to 10 individuals per class, so expect individual attention to ensure each exercise is being performed properly.

Why is pilates so effective and recommended? Pilates involves training your muscles to improve posture and alignment. By focusing on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons, and joints. Our classes are for all levels, all ages, and all abilities. Every exercise can be tailored to the individual, so if you have an injury there is always another level or alternative exercise for you to do.

If it's your first time with us, please contact us prior to booking online to discuss the right program for you or book our Pilates Introductory Package to get started.

Specifically designed for better body health, flexibility and body awareness. Unlike mat pilates, reformer pilates has special core-building benefits. Using the resistance of the pulley and spring system more resistance is created than what you get with just your body weight on a mat. This system allows for better posture and coordination than you would with a mat or classic fitness core routine.

Intro Package - 3 Private sessions - $160 

Duo Reformer Pilates 10 sessions - $400

Initial session - includes a short postural and movement assessment whilst teaching you the principles of Pilates. 

Following sessions - based on findings from your initial session, your instructor will guide you through an exercise routine where you will experience and feel different movements and muscle activations, building upon your understanding of Pilates and preparing you for a Duo class.

BOOK INTRO PACK

Your assessment will cover goal setting, flexibility, mobility, posture, balance and an immediate start on the reformer.

1 hour | $77

Pilates classes work on strengthening all your stabiliser muscles that surround your shoulders, spine, pelvis, and all the way down to your ankles. This brings your body into alignment and can help prevent injuries. Techniques and imagery are also used that you can carry across to everyday activities, allowing you to remain calm and centred throughout the day. A focus with Pilates is on the breathing, using your breath to activate your abdominals and help support your spine

 

1 hour | $18     10 pack $160

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Pilates Introductory Package

 

Ready to evolve your health?

If you're ready to evolve your health and fitness and would like to speak to one of our practitioners, contact us and let's get your journey started.

EVOLVE Health & Fitness​

 

We are a specialised personal training and pilates studio in Coolum Beach on the Sunshine Coast providing personalised, progressive programs in a small, private space. We support our clients in evolving their health and fitness for rehabilitation, balance and wellbeing.

CONTACT

EVOLVE Health and Fitness

Phone: 0416 257 721

2/12 Williams St,

Coolum Beach QLD 4573

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© 2019 by EVOLVE Health and Fitness. Site by Alison Jane