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Injury Prevention. What to and What not too.
The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...
2 min read


Why do we feel pain?
Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and...
2 min read


How can an exercise physiologist support your rehabilitations?
Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...
2 min read


Balance Training for Fall Prevention
Classes coming Soon. Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them...
3 min read


Building stronger bones: Exercise for Osteoporosis
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...
3 min read


Combining Weights with Pilates
Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...
2 min read
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