The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...

You’ve been told that you should do Pilates, right? ….and perhaps you have heard a little about what it is however you are still unsure...

At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...

Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...

We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are...

Every Body loves to move, to get stronger and be more flexible which gives you the feeling of enhancement when we connect mind to body,...

Why is it that so many celebrities swear by Pilates? Pilates enthusiasts claim it makes their bodies long and lean, improving muscle tone...