2 minPilatesInjury Prevention. What to and What not too.The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...
3 minPilatesHow to choose the right Pilates for youYou’ve been told that you should do Pilates, right? ….and perhaps you have heard a little about what it is however you are still unsure...
3 minWellbeingHow Reformer Pilates Can Help with Back PainAt least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...
2 minPilatesCombining Weights with PilatesPilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...