2 min readAllied Exercise PhysiologistHow can an exercise physiologist support your rehabilitations?Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...
3 min readWellbeingBalance Training for Fall PreventionClasses coming Soon. Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them...
3 min readFitnessBuilding stronger bones: Exercise for OsteoporosisWith over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...
2 min readPilatesCombining Weights with PilatesPilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...