2 minphysio pilates Pilates and how it helps with Back pain You may have heard Pilates is an excellent way to recover from back pain. Well, it’s true. As long as it’s done the right way. One reason...
2 minphysio pilates Why exercise rehabilitation is so importantExercise rehabilitation is a therapy that uses physical activity to help your body recover and function better after an injury, illness,...
2 minphysio pilates5 tips to getting back to the gym after injuryAny injury affecting muscles, joints, or bones may limit your ability to work out. 1. Work Around the Injury. There are ways around this....