Do you ever feel like you’re giving your best effort and not getting the desired results in any area of life? Or maybe you don’t have the...

You're not alone if you’re having trouble beginning an exercise plan or following through. Despite our best efforts, we struggle to snap...

With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...

Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...

Having sore muscles sometimes can discourage you from training or prevent you from getting back on track sooner, so here is a list of...

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You...

It seems that many of our personal training programs are based around the need to compensate for over indulgence on thee weekend, or at...

Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real...

Managing your weight is all about lifestyle, and is not a quick fix! Wonder if you could apply a few of the 7 ways to manage your weight...