Five ways to get unstuck
Do you ever feel like you’re giving your best effort and not getting the desired results in any area of life? Or maybe you don’t have the...
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2 min read
How to start exercising and sticking to it
You're not alone if you’re having trouble beginning an exercise plan or following through. Despite our best efforts, we struggle to snap...
3 min read
Building stronger bones: Exercise for Osteoporosis
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...
2 min read
Combining Weights with Pilates
Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...
3 min read
Sore Muscle Remedies
Having sore muscles sometimes can discourage you from training or prevent you from getting back on track sooner, so here is a list of...
2 min read
When is the right time
Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You...
3 min read
How to burn fat according to your lifestyle
It seems that many of our personal training programs are based around the need to compensate for over indulgence on thee weekend, or at...
3 min read
10 tips to shift the final 5 kilos
Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real...
2 min read
7 ways to manage your weight
Managing your weight is all about lifestyle, and is not a quick fix! Wonder if you could apply a few of the 7 ways to manage your weight...
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