How your diet can affect your mood, cognition and sleep
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain,...
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2 min
How to make chocolate a not so guilty pleasure
Chocolate comes from plants, so it must be healthy, right? Wrong… it depends on what else is in the chocolate, and how close it is to the...
1 min
Winter warmer vegetable soup
This freezer friendly soup is great to make in batches and is best cooked using veggies at the freshest. It will flood your system with...
2 min
Changing moods can effect food choices
So I have trained all week in fact I have trained all month, my trainer thinks I am making fantastic progress, my output per session has...
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