Injury Prevention. What to and What not too.
The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...
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2 min read
How can an exercise physiologist support your rehabilitations?
Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...
3 min read
Balance Training for Fall Prevention
Classes coming Soon. Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them...
1 min read
Pilates and Osteoarthritis
We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are...
1 min read
Winter warmer vegetable soup
This freezer friendly soup is great to make in batches and is best cooked using veggies at the freshest. It will flood your system with...
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