2 minPilatesInjury Prevention. What to and What not too.The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...
2 minAllied Exercise PhysiologistHow can an exercise physiologist support your rehabilitations?Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...
3 minWellbeingBalance Training for Fall PreventionClasses coming Soon. Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them...
1 minPilatesPilates and OsteoarthritisWe know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are...