2 minPilatesInjury Prevention. What to and What not too.The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...
3 minWellbeingHow Reformer Pilates Can Help with Back PainAt least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...