3 minFitnessBuilding stronger bones: Exercise for OsteoporosisWith over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...
3 minFitnessHow to burn fat according to your lifestyleIt seems that many of our personal training programs are based around the need to compensate for over indulgence on thee weekend, or at...
2 minNutritionHow to make chocolate a not so guilty pleasureChocolate comes from plants, so it must be healthy, right? Wrong… it depends on what else is in the chocolate, and how close it is to the...
3 minFitness10 tips to shift the final 5 kilosAny committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real...