The most extensive and detailed study of its type concludes that there are links between physical fitness and improved cognitive performance! This new study tests the theory that a fit body follows a healthy mind.
Over recent years, much research has been done into how bodily fitness might influence the mind. For instance, studies have concluded that physical fitness can reduce the risk of dementia, relieve depressive symptoms, and more.
There is also evidence that physical activity boosts the cognitive performance of healthy individuals, people of different ages, and participants with cognitive impairments. Similarly, some studies have shown positive links between physical fitness and changes in brain structure.
So get out and get active! It’s not only good for your body, but it is also good for your brain!