2 minPilatesInjury Prevention. What to and What not too.The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...
2 minWellbeingWhy do we feel pain?Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and...
2 minPilatesCombining Weights with PilatesPilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...
1 minPilatesPilates and OsteoarthritisWe know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are...