Making the change
You've let yourself go during the Christmas break or way before then! It happens to the best of us. That moment when you realise that...
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When is the right time
Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You...
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Changing moods can effect food choices
So I have trained all week in fact I have trained all month, my trainer thinks I am making fantastic progress, my output per session has...
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Depression and the benefits of exercise
Depression is common in both men and women in Australia with around 1 million adults living with depression yearly. On average 1 in 4...
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7 ways to manage your weight
Managing your weight is all about lifestyle, and is not a quick fix! Wonder if you could apply a few of the 7 ways to manage your weight...
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