How can an exercise physiologist support your rehabilitations?
Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...
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3 min
How Reformer Pilates Can Help with Back Pain
At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...
3 min
Building stronger bones: Exercise for Osteoporosis
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...
2 min
Combining Weights with Pilates
Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...
3 min
10 tips to shift the final 5 kilos
Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real...
2 min
7 ways to manage your weight
Managing your weight is all about lifestyle, and is not a quick fix! Wonder if you could apply a few of the 7 ways to manage your weight...
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