2 minAllied Exercise PhysiologistHow can an exercise physiologist support your rehabilitations?Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...
3 minWellbeingHow Reformer Pilates Can Help with Back PainAt least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...
3 minFitnessBuilding stronger bones: Exercise for OsteoporosisWith over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...
2 minPilatesCombining Weights with PilatesPilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...