Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical, mental, and social perspective. An exercise physiologist can: Help you understand your diagnosis and condition, and how this may impact on your ability to perform your daily activities and your work Assist you with setting goals for your daily life and your work life Prescribe you with the right type of exercise to help achieve your goals Hel
At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a computer, It is no surprise they find it hard to sit up with proper posture for eight hours, which leads to compression of the spine, posture and ultimately back pain which has a compound effect on your lifestyle. Reformer Pilate is recommended for back pain because it is such an effective and safe way to strengthen your core muscles and increas
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is important as you age. But what are the best exercises for preventing and managing osteoporosis? What is Osteoporosis? Throughout our lifetime, our bones are constantly going through a process called “bone remodelling”. New bone cells are produces (bone formation) and old bone cells are gotten rid of (bone resorption). In osteoporosis, the rate of bo
Pilates and Weight training is different but they are actually well matched and can complement each other. Pilates has a strong posture and stability focus and will teach you to feel and engage many muscles that you may have never connected to before. It's easy to go to the gym and lift weights (as long as you can find the motivation). However, many people don’t actually know what they are working out and what muscles they need to switch on to stabilise the body to then perfo
Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real challenge, even for the most dedicated!
With some focus and a plan of attack, you CAN shed those final kilos and reach your desired weight. Here are our 10 tips for finally getting the job done!
1. Keep a simple food and exercise journal
Doing this even for a short time will help to highlight any habits that could be getting in the way of rea
Managing your weight is all about lifestyle, and is not a quick fix! Wonder if you could apply a few of the 7 ways to manage your weight in your life. Approach Each Day with Perspective
Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself to your fitness goals without beating yourself about whatever mistakes you made in the past. After all, you can’t change what you did yesterday. All you can