3 minWellbeingBalance Training for Fall PreventionClasses coming Soon. Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them...
3 minWellbeingHow Reformer Pilates Can Help with Back PainAt least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...
3 minFitnessBuilding stronger bones: Exercise for OsteoporosisWith over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...
2 minPilatesCombining Weights with PilatesPilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...
3 minWellbeingBoost Psychological Well-Being in your 40s and BeyondIf you’re looking to slow down ageing and stay younger and vibrant through your 40s and well beyond , then science shows again and again...
4 minWellbeingTaking Time Out For YOU!How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just...
1 minPilatesPilates and OsteoarthritisWe know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are...
2 minPilatesIs Pilates For Everybody?Every Body loves to move, to get stronger and be more flexible which gives you the feeling of enhancement when we connect mind to body,...
3 minFitnessSore Muscle RemediesHaving sore muscles sometimes can discourage you from training or prevent you from getting back on track sooner, so here is a list of...