The human body is designed for activity. However, given physical inactivity and sedentary lifestyles are on the rise many of us are...

Pain is one of the most common symptoms of a complaint, yet one of the most poorly understood concepts by health professionals and...

You’ve been told that you should do Pilates, right? ….and perhaps you have heard a little about what it is however you are still unsure...

Exercise Physiologists are allied health professionals who have the skills to support your rehabilitation and recovery from a physical,...

Classes coming Soon. Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them...

At least 80% of people will suffer one episode of back pain during their lifetime. These days many people work sitting in front of a...

With over 2.2 million Australians over the age of 50 affected by osteoporosis, it’s easy to see why looking after bone health is...

Pilates focuses on proper posture, alignment, and body awareness, which can complement the benefits of weight training. Improved posture...

If you’re looking to slow down ageing and stay younger and vibrant through your 40s and well beyond , then science shows again and again...

How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just...

We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are...

Every Body loves to move, to get stronger and be more flexible which gives you the feeling of enhancement when we connect mind to body,...

Having sore muscles sometimes can discourage you from training or prevent you from getting back on track sooner, so here is a list of...

You've let yourself go during the Christmas break or way before then! It happens to the best of us. That moment when you realise that...

Why is it that so many celebrities swear by Pilates? Pilates enthusiasts claim it makes their bodies long and lean, improving muscle tone...

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You...

It seems that many of our personal training programs are based around the need to compensate for over indulgence on thee weekend, or at...

Chocolate comes from plants, so it must be healthy, right? Wrong… it depends on what else is in the chocolate, and how close it is to the...

Any committed journey to weight loss can take all your determination and will, but it’s no secret the final 5 kilos can be a real...